Evelyn Wellness
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Move with intention. Train with confidence. Progress every day.
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20 Minute Upper Body Dumbbell Strength
Intermediate
18:52
10 Minute Mobility Stretch
Beginner
9:47
20 Minute Rest Day Stretch
19:41
20 Minute Lower Body Dumbbell Strength
Advanced
18:34
19:54
10 Minute Bodyweight Core Sculpt
10:29
5 Minute Bodyweight Core Sculpt
5:23
20 Minute Lower Body Pilates
20:10
20 Minute Upper Body Pilates
20:36
5 Minute Full Bodyweight Sculpt
5:20
Free
20 Minute Full Body Dumbbell Strength
20:49
20:48
5 Minute Upper Body Cool-Down Stretch
4:57
10 Minute Full Body Warm-Up
10:09
10 Minute Rest Day Stretch
9:43
5 Minute Lower Body Warm-Up
5:11
5 Minute Full Body Cool-Down Stretch
5:12
5 Minute Full Body Warm-Up
4:56
5 Minute Upper Body Warm-Up
4:49
Dance Sculpt: Tears - Sabrina Carpenter
2:36
Dance Sculpt: Up And Down - Doja Cat
2:28
21:44
Dance Sculpt: Let Me Blow Ya Mind - Eve
3:49
45 Minute Full Bodyweight Sculpt
45:30
15 Minute Lower Bodyweight Sculpt
14:43
15 Minute Upper Bodyweight Sculpt
15:14
Dance Sculpt: 4 Minutes - Madonna
3:20
Dance Sculpt: 7 Rings - Ariana Grande
2:47
21:29
20:35
Blood Sugar 101
4:33
Menopause Nutrition
2:16
Hormone Balance
3:52
How To Balance Your Plate
7:53
Dance Sculpt: Breakin' Dishes - Rihanna
3:06
Dance Sculpt: Leave Me Alone - Reneé Rapp
2:22
40 Minute Full Body Pilates
37:26
30 Minute Full Body Pilates
29:52
30 Minute Lower Body Dumbbell Strength
30:17
19:30
30:03
19:32
10 Minute Lower Body Pilates
10:52
5 Minute Pilates Core
5:42
10 Minute Pilates Core
10:36
30 Minute Full Body Dumbbell Strength
29:32
31:02
15 Minute Rest Day Stretch
14:52
10 Minute Upper Body Pilates
10:43
10 Minute Lower Body Sculpt
10:27
Dance Sculpt: When I Grow Up - The Pussycat Dolls
20:22
20:01
30:52
45 Minute Full Body Sculpt
43:48
5 Minute Lower Body Sculpt
5 Minute Upper Body Sculpt
5:13
5:05
5:17
20 Minute Foundations of Upper Body DB Strength
19:44
20 Minute Foundations of Lower Body DB Strength
21:13
15 Minute Full Body Dumbbell Strength
16:59
15 Minute Full Body Sculpt
15:24
10 Minute Upper Body Dumbbell Strength
10:28
10 Minute Lower Body Dumbbell Strength
10:38
10 Minute Full Body Cool-Down Stretch
10:20
10 Minute Lower Body Cool-Down Stretch
10:03
10 Minute Upper Body Warm-Up
9:56
10:00
20 Minute Full Body Pilates
19:56
15 Minute Full Body Pilates
15:31
Dance Sculpt: Super Bass - Nicki Manaj
Breaking Down Diets
22:47
22:38
10 Minute Core Dumbbell Strength
12:19
32:44
20:52
30 Minute Upper Body Dumbbell Strength
31:28
11:13
21:14
20 Minute Nighttime Cool-Down Stretch
19:42
20 Minute Full Body Sculpt
19:31
10 Minute Upper Body Sculpt
11:34
5:15
32:18
5 Minute Lower Body Cool-Down Stretch
5:06
20:28
27:15
The Importance of Fiber
4:34
The Truth About Sugar
4:01
Start Here: Macronutrients
24:38
30:12
5:30
Dance Sculpt: On The Floor - Jlo
4:44
Dance Sculpt: Alter Ego - Doechii
3:16
Dance Sculpt: Get Into It (Yuh) - Doja Cat
1:59
Dance Sculpt: Rockstar - LISA
2:18
28:36
26:38
34:13
33:50
5:54
10 Minute Lower Body Warm-Up
11:43
11:59
Dance Sculpt: Talk Fast - 5 Seconds Of Summer
2:55
Dance Sculpt: Busy Woman - Sabrina Carpenter
3:07
Dance Sculpt: Houdini - Dua Lipa
3:09
Dance Sculpt: Call Me - Blondie
2:29
10 Minute Dumbbell Core
9:55
9:59
5 Minute Lower Body Pilates
Dance Sculpt: Harleys In Hawaii - Katy Perry
3:01
10 Minute Core Sculpt
10:11
Dance Sculpt: Miss Possesive - Tate Mcrae
2:15
Dance Sculpt: What You Waiting For? - Gwen Stefani
3:38
5:08
10:12
5 Minute Lower Body Warm Up
5 Minute Upper Body Pilates
5:09
