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Evelyn Wellness
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Move with intention. Train with confidence. Progress every day.
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FREE! 5 Minute Full Bodyweight Sculpt 🌕
Advanced
5:20
Free
FREE! 20 Minute Lower Body Dumbbell Strength 🌔
Intermediate
21:44
FREE! Dance Sculpt: Tears - Sabrina Carpenter 🌓
2:36
FREE! 20 Minute Lower Body Pilates 🌕
20:10
30 Minute Full Body Pilates X Strength 🌑
31:11
20 Minute Upper Body Dumbbell Strength 🌔
18:52
10 Minute Mobility Stretch 🌗
Beginner
9:47
20 Minute Rest Day Stretch 🌗
19:41
20 Minute Lower Body Dumbbell Strength 🌔
18:34
20 Minute Upper Body Dumbbell Strength 🌖
19:54
10 Minute Bodyweight Core Sculpt 🌓
10:29
5 Minute Bodyweight Core Sculpt 🌑
5:23
20 Minute Upper Body Pilates 🌖
20:36
20 Minute Full Body Dumbbell Strength 🌔
20:49
20:48
5 Minute Upper Body Stretch 🌘
4:57
10 Minute Full Body Warm-Up 🌒
10:09
10 Minute Rest Day Stretch 🌗
9:43
5 Minute Lower Body Warm-Up 🌑
5:11
5 Minute Full Body Stretch 🌘
5:12
5 Minute Full Body Warm-Up 🌖
4:56
5 Minute Upper Body Warm-Up 🌒
4:49
Dance Sculpt: Up And Down - Doja Cat 🌕
2:28
Dance Sculpt: Let Me Blow Ya Mind - Eve 🌓
3:49
45 Minute Full Bodyweight Sculpt 🌕
45:30
15 Minute Lower Bodyweight Sculpt 🌓
14:43
15 Minute Upper Bodyweight Sculpt 🌕
15:14
Dance Sculpt: 4 Minutes - Madonna 🌕
3:20
Dance Sculpt: 7 Rings - Ariana Grande 🌒
2:47
21:29
20:35
Blood Sugar 101
4:33
Menopause Nutrition
2:16
Hormone Balance
3:52
How To Balance Your Plate
7:53
Dance Sculpt: Breakin' Dishes - Rihanna 🌕
3:06
Dance Sculpt: Leave Me Alone - Reneé Rapp 🌓
2:22
40 Minute Full Body Pilates 🌖
37:26
30 Minute Full Body Pilates 🌖
29:52
30 Minute Lower Body Dumbbell Strength 🌒
30:17
20 Minute Lower Body Pilates 🌖
19:30
30:03
19:32
20 Minute Upper Body Dumbbell Strength 🌕
10 Minute Lower Body Pilates 🌔
10:52
5 Minute Pilates Core 🌓
5:42
10 Minute Pilates Core 🌔
10:36
30 Minute Full Body Dumbbell Strength 🌕
29:32
31:02
15 Minute Rest Day Stretch 🌗
14:52
10 Minute Upper Body Pilates 🌔
10:43
10 Minute Lower Body Sculpt 🌕
10:27
Dance Sculpt: When I Grow Up - The Pussycat Dolls 🌓
20 Minute Lower Body Dumbbell Strength 🌒
20:22
20:01
30:52
45 Minute Full Body Sculpt 🌕
43:48
5 Minute Lower Body Sculpt 🌓
5 Minute Upper Body Sculpt 🌓
5:13
5 Minute Upper Body Warm-Up 🌑
5:05
5 Minute Full Body Warm-Up 🌑
5:17
20 Minute Foundations of Upper Body DB Strength 🌒
19:44
20 Minute Foundations of Lower Body DB Strength 🌒
21:13
15 Minute Full Body Dumbbell Strength 🌓
16:59
15 Minute Full Body Sculpt 🌒
15:24
10 Minute Upper Body Dumbbell Strength 🌓
10:28
10 Minute Lower Body Dumbbell Strength 🌓
10:38
10 Minute Full Body Stretch 🌘
10:20
10 Minute Lower Body Stretch 🌘
10:03
10 Minute Upper Body Warm-Up 🌑
9:56
10 Minute Full Body Warm-Up 🌑
10:00
20 Minute Full Body Pilates 🌖
19:56
15 Minute Full Body Pilates 🌘
15:31
Dance Sculpt: Super Bass - Nicki Manaj 🌒
Breaking Down Diets
22:47
22:38
10 Minute Core Dumbbell Strength 🌕
12:19
32:44
20 Minute Lower Body Dumbbell Strength 🌖
20:52
30 Minute Upper Body Dumbbell Strength 🌔
31:28
10 Minute Pilates Core 🌓
11:13
20 Minute Lower Body Pilates 🌔
21:14
20 Minute Nighttime Stretch 🌗
19:42
20 Minute Full Body Sculpt 🌕
19:31
10 Minute Upper Body Sculpt 🌕
11:34
5:15
30 Minute Lower Body Dumbbell Strength 🌕
32:18
5 Minute Lower Body Stretch 🌘
5:06
20 Minute Rest Day Stretch 🌑
20:28
27:15
The Importance of Fiber
4:34
The Truth About Sugar
4:01
Start Here: Macronutrients
24:38
30 Minute Full Body Pilates 🌕
30:12
5:30
Dance Sculpt: On The Floor - Jlo 🌓
4:44
Dance Sculpt: Alter Ego - Doechii 🌒
3:16
Dance Sculpt: Get Into It (Yuh) - Doja Cat 🌕
1:59
Dance Sculpt: Rockstar - LISA 🌔
2:18
28:36
26:38
34:13
33:50
5:54
10 Minute Lower Body Warm-Up 🌓
11:43
10 Minute Upper Body Pilates 🌖
11:59
Dance Sculpt: Talk Fast - 5 Seconds Of Summer 🌔
2:55
Dance Sculpt: Busy Woman - Sabrina Carpenter 🌘
3:07
Dance Sculpt: Houdini - Dua Lipa 🌒
3:09
Dance Sculpt: Call Me - Blondie 🌒
2:29
10 Minute Dumbbell Core 🌔
9:55
9:59
5 Minute Lower Body Pilates 🌘
Dance Sculpt: Harleys In Hawaii - Katy Perry 🌘
3:01
10 Minute Core Sculpt 🌓
10:11
Dance Sculpt: Miss Possesive - Tate Mcrae 🌒
2:15
Dance Sculpt: What You Waiting For? - Gwen Stefani 🌓
3:38
5 Minute Pilates Core 🌒
5:08
10:12
5 Minute Lower Body Warm Up 🌑
5 Minute Upper Body Pilates 🌘
5:09
