Evelyn Freaney

CPT + CNC

I’m a personal trainer, nutrition coach, and group fitness instructor currently studying Physical & Life Sciences at the University of Pennsylvania. My background blends Pilates-inspired training with functional strength work, and I love helping people build confidence through movement they actually enjoy.

I fell in love with fitness after losing 30 lbs during the pandemic, and it completely shifted my life. Now, I teach in a way that’s approachable, supportive, and adaptable. Whether you're new to working out, finding your way back, or looking to advance your current routine. My goal is simple: help you feel stronger, more connected to your body, and proud of the progress you make.

Evelyn Freaney

's Classes

5:20

Advanced

FREE! 5 Minute Full Bodyweight Sculpt 🌕

21:44

Intermediate

FREE! 20 Minute Lower Body Dumbbell Strength 🌔

2:36

Intermediate

FREE! Dance Sculpt: Tears - Sabrina Carpenter 🌓

20:10

Advanced

FREE! 20 Minute Lower Body Pilates 🌕

31:11

Intermediate

30 Minute Full Body Pilates X Strength 🌑

18:52

Intermediate

20 Minute Upper Body Dumbbell Strength 🌔

9:47

Beginner

10 Minute Mobility Stretch 🌗

19:41

Beginner

20 Minute Rest Day Stretch 🌗

18:34

Advanced

20 Minute Lower Body Dumbbell Strength 🌔

19:54

Intermediate

20 Minute Upper Body Dumbbell Strength 🌖

10:29

Intermediate

10 Minute Bodyweight Core Sculpt 🌓

5:23

Beginner

5 Minute Bodyweight Core Sculpt 🌑

20:36

Beginner

20 Minute Upper Body Pilates 🌖

20:49

Intermediate

20 Minute Full Body Dumbbell Strength 🌔

20:48

Beginner

20 Minute Upper Body Dumbbell Strength 🌔

4:57

Intermediate

5 Minute Upper Body Stretch 🌘

10:09

Intermediate

10 Minute Full Body Warm-Up 🌒

9:43

Beginner

10 Minute Rest Day Stretch 🌗

5:11

Beginner

5 Minute Lower Body Warm-Up 🌑

5:12

Beginner

5 Minute Full Body Stretch 🌘

4:56

Intermediate

5 Minute Full Body Warm-Up 🌖

4:49

Intermediate

5 Minute Upper Body Warm-Up 🌒

2:28

Intermediate

Dance Sculpt: Up And Down - Doja Cat 🌕

3:49

Intermediate

Dance Sculpt: Let Me Blow Ya Mind - Eve 🌓

45:30

Beginner

45 Minute Full Bodyweight Sculpt 🌕

14:43

Intermediate

15 Minute Lower Bodyweight Sculpt 🌓

15:14

Advanced

15 Minute Upper Bodyweight Sculpt 🌕

3:20

Advanced

Dance Sculpt: 4 Minutes - Madonna 🌕

2:47

Beginner

Dance Sculpt: 7 Rings - Ariana Grande 🌒

21:29

Intermediate

20 Minute Lower Body Dumbbell Strength 🌔

20:35

Intermediate

20 Minute Upper Body Dumbbell Strength 🌔

4:33

Beginner

Blood Sugar 101

2:16

Beginner

Menopause Nutrition

3:52

Beginner

Hormone Balance

7:53

Beginner

How To Balance Your Plate

3:06

Advanced

Dance Sculpt: Breakin' Dishes - Rihanna 🌕

2:22

Intermediate

Dance Sculpt: Leave Me Alone - Reneé Rapp 🌓

37:26

Intermediate

40 Minute Full Body Pilates 🌖

29:52

Intermediate

30 Minute Full Body Pilates 🌖

30:17

Beginner

30 Minute Lower Body Dumbbell Strength 🌒

19:30

Intermediate

20 Minute Lower Body Pilates 🌖

30:03

Intermediate

30 Minute Full Body Pilates 🌖

19:32

Beginner

20 Minute Upper Body Pilates 🌖

20:48

Intermediate

20 Minute Upper Body Dumbbell Strength 🌕

10:52

Intermediate

10 Minute Lower Body Pilates 🌔

5:42

Intermediate

5 Minute Pilates Core 🌓

10:36

Advanced

10 Minute Pilates Core 🌔

29:32

Advanced

30 Minute Full Body Dumbbell Strength 🌕

31:02

Beginner

30 Minute Full Body Pilates 🌖

14:52

Intermediate

15 Minute Rest Day Stretch 🌗

10:43

Advanced

10 Minute Upper Body Pilates 🌔

10:27

Intermediate

10 Minute Lower Body Sculpt 🌕

3:52

Intermediate

Dance Sculpt: When I Grow Up - The Pussycat Dolls 🌓

20:22

Beginner

20 Minute Lower Body Dumbbell Strength 🌒

20:01

Intermediate

20 Minute Upper Body Dumbbell Strength 🌔

30:52

Intermediate

30 Minute Full Body Pilates 🌖

43:48

Intermediate

45 Minute Full Body Sculpt 🌕

5:12

Intermediate

5 Minute Lower Body Sculpt 🌓

5:13

Intermediate

5 Minute Upper Body Sculpt 🌓

5:05

Beginner

5 Minute Upper Body Warm-Up 🌑

5:17

Beginner

5 Minute Full Body Warm-Up 🌑

19:44

Beginner

20 Minute Foundations of Upper Body DB Strength 🌒

21:13

Beginner

20 Minute Foundations of Lower Body DB Strength 🌒

16:59

Intermediate

15 Minute Full Body Dumbbell Strength 🌓

15:24

Beginner

15 Minute Full Body Sculpt 🌒

10:28

Intermediate

10 Minute Upper Body Dumbbell Strength 🌓

10:38

Intermediate

10 Minute Lower Body Dumbbell Strength 🌓

10:20

Beginner

10 Minute Full Body Stretch 🌘

10:03

Beginner

10 Minute Lower Body Stretch 🌘

9:56

Beginner

10 Minute Upper Body Warm-Up 🌑

10:00

Beginner

10 Minute Full Body Warm-Up 🌑

19:56

Beginner

20 Minute Full Body Pilates 🌖

15:31

Beginner

15 Minute Full Body Pilates 🌘

3:20

Beginner

Dance Sculpt: Super Bass - Nicki Manaj 🌒

22:47

Beginner

Breaking Down Diets

22:38

Intermediate

20 Minute Full Body Dumbbell Strength 🌔

12:19

Advanced

10 Minute Core Dumbbell Strength 🌕

32:44

Beginner

30 Minute Full Body Dumbbell Strength 🌕

20:52

Beginner

20 Minute Lower Body Dumbbell Strength 🌖

31:28

Intermediate

30 Minute Upper Body Dumbbell Strength 🌔

11:13

Intermediate

10 Minute Pilates Core 🌓

21:14

Intermediate

20 Minute Lower Body Pilates 🌔

19:42

Beginner

20 Minute Nighttime Stretch 🌗

19:31

Advanced

20 Minute Full Body Sculpt 🌕

11:34

Intermediate

10 Minute Upper Body Sculpt 🌕

5:15

Beginner

5 Minute Upper Body Stretch 🌘

32:18

Advanced

30 Minute Lower Body Dumbbell Strength 🌕

5:06

Beginner

5 Minute Lower Body Stretch 🌘

20:28

Beginner

20 Minute Rest Day Stretch 🌑

27:15

Intermediate

20 Minute Upper Body Dumbbell Strength 🌖

4:34

Beginner

The Importance of Fiber

4:01

Beginner

The Truth About Sugar

24:38

Beginner

Start Here: Macronutrients

30:12

Advanced

30 Minute Full Body Pilates 🌕

5:30

Beginner

5 Minute Upper Body Warm-Up 🌑

4:44

Intermediate

Dance Sculpt: On The Floor - Jlo 🌓

3:16

Beginner

Dance Sculpt: Alter Ego - Doechii 🌒

1:59

Advanced

Dance Sculpt: Get Into It (Yuh) - Doja Cat 🌕

2:18

Intermediate

Dance Sculpt: Rockstar - LISA 🌔

28:36

Intermediate

20 Minute Lower Body Dumbbell Strength 🌔

26:38

Intermediate

20 Minute Upper Body Dumbbell Strength 🌔

10:00

Beginner

10 Minute Full Body Stretch 🌘

34:13

Advanced

30 Minute Lower Body Dumbbell Strength 🌕

33:50

Intermediate

30 Minute Upper Body Dumbbell Strength 🌔

5:54

Beginner

5 Minute Full Body Stretch 🌘

11:43

Advanced

10 Minute Lower Body Warm-Up 🌓

11:59

Intermediate

10 Minute Upper Body Pilates 🌖

2:55

Intermediate

Dance Sculpt: Talk Fast - 5 Seconds Of Summer 🌔

3:07

Beginner

Dance Sculpt: Busy Woman - Sabrina Carpenter 🌘

3:09

Beginner

Dance Sculpt: Houdini - Dua Lipa 🌒

2:29

Beginner

Dance Sculpt: Call Me - Blondie 🌒

9:55

Intermediate

10 Minute Dumbbell Core 🌔

9:59

Advanced

10 Minute Lower Body Sculpt 🌕

10:09

Intermediate

10 Minute Upper Body Pilates 🌖

5:11

Beginner

5 Minute Lower Body Pilates 🌘

3:01

Beginner

Dance Sculpt: Harleys In Hawaii - Katy Perry 🌘

10:09

Intermediate

10 Minute Upper Body Pilates 🌖

10:11

Intermediate

10 Minute Core Sculpt 🌓

2:15

Beginner

Dance Sculpt: Miss Possesive - Tate Mcrae 🌒

3:38

Intermediate

Dance Sculpt: What You Waiting For? - Gwen Stefani 🌓

5:08

Intermediate

5 Minute Pilates Core 🌒

10:12

Intermediate

10 Minute Full Body Warm-Up 🌒

5:06

Beginner

5 Minute Lower Body Warm Up 🌑

5:09

Beginner

5 Minute Upper Body Pilates 🌘

5:11

Beginner

5 Minute Full Body Warm-Up 🌑

All Lessons