This quick lower body sculpt session will leave your legs and glutes fired up in just 15 minutes. We will focus on power and endurance with squat pulses, lunges, and lateral movements, then hit the floor for glute bridge variations to finish strong!
This quick lower body sculpt session will leave your legs and glutes fired up in just 15 minutes. We will focus on power and endurance with squat pulses, lunges, and lateral movements, then hit the floor for glute bridge variations to finish strong!