Evelyn Wellness
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Nutrition
Start Here: Macronutrients
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24:38
publish date
Apr 26, 2025
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Learn the basics of macronutrients (protein, carbohydrates, fats, and vegetables/fruits) and how they fuel your body.
30 Minute Full Body Pilates
Advanced
30:12
9:47
Beginner
10 Minute Mobility Stretch
19:41
20 Minute Rest Day Stretch
5:23
5 Minute Bodyweight Core Sculpt
20:36
20 Minute Upper Body Pilates
20:48
20 Minute Upper Body Dumbbell Strength
9:43
10 Minute Rest Day Stretch
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