Equipment: Evelyn Wellness weights (1-3 lb) + pair of light hand weights (1-5 lb)

Using Evelyn Wellness weights and light hand weights (1–3 lbs), we’ll move with intention - slowing down each rep and layering on pulses to challenge your core, balance, and stabilizer muscles. Expect controlled movement patterns, mindful breathwork, and a deep muscle burn that builds strength without the high impact.