Equipment: Medium set of dumbbells (5-25 lbs)

This 30-minute beginner-friendly dumbbell strength class is all about building a strong foundation. You'll focus on activating your glutes, improving your balance, and strengthening your core, all essential elements for overall stability and functional strength. Expect slow, controlled movements, and cues to help you feel your glutes working, and balance challenges woven into lower body and core exercises.