Evelyn Wellness
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Move with intention. Train with confidence. Progress every day.
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20 Minute Foundations of Upper Body DB Strength
Beginner
19:44
20 Minute Foundations of Lower Body DB Strength
21:13
15 Minute Full Body Dumbbell Strength
Intermediate
16:59
15 Minute Full Body Sculpt
15:24
10 Minute Upper Body Dumbbell Strength
10:28
10 Minute Lower Body Dumbbell Strength
10:38
10 Minute Full Body Cool-Down Stretch
10:20
10 Minute Lower Body Cool-Down Stretch
10:03
10 Minute Upper Body Warm-Up
9:56
10 Minute Full Body Warm-Up
10:00
20 Minute Full Body Pilates
19:56
15 Minute Full Body Pilates
15:31
Dance Sculpt: Super Bass - Nicki Manaj
3:20
Breaking Down Diets
22:47
20 Minute Full Body Dumbbell Strength
22:38
10 Minute Core Dumbbell Strength
Advanced
12:19
30 Minute Full Body Dumbbell Strength
32:44
20 Minute Lower Body Dumbbell Strength
20:52
30 Minute Upper Body Dumbbell Strength
31:28
10 Minute Pilates Core
11:13
20 Minute Lower Body Pilates
21:14
20 Minute Nighttime Cool-Down Stretch
19:42
20 Minute Full Body Sculpt
19:31
10 Minute Upper Body Sculpt
11:34
5 Minute Upper Body Cool-Down Stretch
5:15
30 Minute Lower Body Dumbbell Strength
32:18
5 Minute Lower Body Cool-Down Stretch
5:06
20 Minute Rest Day Stretch
20:28
20 Minute Upper Body Dumbbell Strength
27:15
The Importance of Fiber
4:34
The Truth About Sugar
4:01
Start Here: Macronutrients
24:38
30 Minute Full Body Pilates
30:12
5 Minute Upper Body Warm-Up
5:30
Dance Sculpt: On The Floor - Jlo
4:44
Dance Sculpt: Alter Ego - Doechii
3:16
Dance Sculpt: Get Into It (Yuh) - Doja Cat
1:59
Dance Sculpt: Rockstar - LISA
2:18
28:36
26:38
34:13
33:50
5 Minute Full Body Cool-Down Stretch
5:54
10 Minute Lower Body Warm-Up
11:43
10 Minute Upper Body Pilates
11:59
Dance Sculpt: Talk Fast - 5 Seconds Of Summer
2:55
Dance Sculpt: Busy Woman - Sabrina Carpenter
3:07
Dance Sculpt: Houdini - Dua Lipa
3:09
Dance Sculpt: Call Me - Blondie
2:29
10 Minute Dumbbell Core
9:55
10 Minute Lower Body Sculpt
9:59
10:09
5 Minute Lower Body Pilates
5:11
Dance Sculpt: Harleys In Hawaii - Katy Perry
3:01
10 Minute Core Sculpt
10:11
Dance Sculpt: Miss Possesive - Tate Mcrae
2:15
Dance Sculpt: What You Waiting For? - Gwen Stefani
3:38
5 Minute Pilates Core
5:08
10:12
5 Minute Lower Body Warm Up
5 Minute Upper Body Pilates
5:09
5 Minute Full Body Warm-Up
