Strengthen, sculpt, and stabilize with this low-impact, Pilates-inspired lower body session. In just 20 minutes, you'll target your glutes, inner and outer thighs, and hamstrings using controlled, intentional movements using lightweights (1-5 lbs) or bodyweight. Expect deep muscle activation, pulses, and holds that leave your legs shaking in the best way. Ideal as a standalone session or a lower body burnout finisher.