This efficient dumbbell strength session targets your entire body in just 30 minutes. We’ll start with 15 minutes of lower body work including squats, lunges, and RDLs, then shift into 15 minutes of focused upper body strength with presses, rows, and curls. You’ll move with control, challenge your muscles, and walk away feeling stronger from head to toe. All you need is a set of (5-30+ lb) dumbbells.