Evelyn Wellness
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Nutrition
Start Here: Macronutrients
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24:38
publish date
Apr 26, 2025
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Learn the basics of macronutrients (protein, carbohydrates, fats, and vegetables/fruits) and how they fuel your body.
30 Minute Full Body Pilates
Advanced
30:12
19:44
Beginner
20 Minute Foundations of Upper Body DB Strength
21:13
20 Minute Foundations of Lower Body DB Strength
15:24
15 Minute Full Body Sculpt
10:20
10 Minute Full Body Cool-Down Stretch
10:03
10 Minute Lower Body Cool-Down Stretch
9:56
10 Minute Upper Body Warm-Up
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