/

/

20 Minute Upper Body Dumbbell Strength

Copy Link

Unlock This Lesson

20:48

20 Minute Upper Body Dumbbell Strength

publish date

Jul 1, 2025

duration

20:48

Unlock All Sessions

Start your journey and unlock access to all workouts and nutrition lessons

Unlock All Sessions

Start your journey and unlock access to all workouts and nutrition lessons

Equipment: One set of medium dumbbells + one set of light dumbbells

This 20-minute upper body strength class builds muscle and endurance using compound dumbbell movements for the shoulders, biceps, and triceps. Each round ends with a burst of jump squats to keep your heart rate high and legs engaged.