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30 Minute Full Body Dumbbell Strength

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29:32

30 Minute Full Body Dumbbell Strength

publish date

Jun 27, 2025

duration

29:32

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Equipment: One set of heavy dumbbells + one set of medium dumbbells

This 30-minute class is all about efficient, full-body strength using just a pair of dumbbells. We’ll focus on compound movements, exercises that work multiple muscle groups at once to maximize your time and build functional strength. You’ll move with intention, challenge your endurance, and leave feeling powerful from head to toe.

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