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20 Minute Upper Body Dumbbell Strength

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20:01

20 Minute Upper Body Dumbbell Strength

publish date

Jun 16, 2025

duration

20:01

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Equipment: One set of medium-to-heavy dumbbells + one set of light-to-medium dumbbells

This quick and efficient strength circuit targets your shoulders, back, chest, and arms using compound and isolation movements. Expect a balance of pushing and pulling exercises, with minimal rest to keep intensity up.

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