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20 Minute Lower Body Dumbbell Strength

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20:22

20 Minute Lower Body Dumbbell Strength

publish date

Jun 17, 2025

duration

20:22

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Equipment: One set of medium-to-heavy dumbbells + one set of light-to-medium dumbbells

This lower-body strength workout builds glute, quad, hamstring, and core power using controlled, compound movements and unilateral work for balance. Expect a mix of strength and stability with minimal rest for a strong burn in just 20 minutes.